Wrestling for Jiu-Jitsu: Crash Course on Shot
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Single Leg Backside Double Leg Finish 1 (1:09)
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Single Leg Backside Double Leg Finish 2 (2:24)
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Single Leg Backside Double Leg Finish 3 (2:55)
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Single Leg Backside Double Leg Finish 4 (3:02)
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Single Leg Grip Adjustment 1 (Wrestle Up) (0:14)
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Single Leg Grip Adjustment 2 (0:19)
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Single Leg Grip Adjustment 3 (0:14)
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Single Leg Grip Adjustment 4 (0:35)
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Double Leg Finishing Mechanics 1 (0:52)
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Double Leg Finishing Mechanics 2 (0:37)
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Double Leg Finishing Mechanics 3 (0:58)
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Double Leg Finishing Mechanics 4 (0:51)
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Double Leg Finishing Mechanics 5 (0:56)
Nine Lines of Takedown Defense
Front Headlock: Fundamentals Class
Double Leg Takedown: Fundamentals Class
Single Leg Takedown: Fundamentals Class
Front Headlock - Advanced
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Conventional Side Go-Behind vs. Opposite Side Go-Behind (1:43)
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Opponent Stands Up, Double Leg (0:27)
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Opponent Stands Up, Head Outside Single Leg Lift (0:06)
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High Single Leg Sweep Finish (Front Headlock Entry) (0:03)
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Front Headlock Knee Tap When They're Compact (0:58)
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Single Leg Takedown from Opponent's Front Headlock (0:11)
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Single Leg Takedown from Opponent's Front Headlock (Alternate Angle + Slowed Down) (0:47)
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Single Leg from Opponent's Front Headlock: Detail on Getting Elbow/Shoulder to Other Side of the Leg (and Shelf) (0:37)
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Sucker Drag When Opponent Pressures In (Explanation) (0:13)
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Sucker Drag When Opponent Pressures In (0:04)
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Sucker Drag (Slowed Down) (0:20)
Body Lock - Fundamentals
Upper Body Takedowns Intro (and Body Lock Review)
Reversals from Bottom
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Switch: Mechanics (0:50)
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Switching When Opponent Resists (0:46)
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Switch Reswitch Drill (1:03)
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Switch to Standup When They Disengage (2:34)
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Peterson Roll Modified For Grappling (2:14)
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Peterson Roll Emphasis on Leg Position and Standing Peterson (2:14)
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Peterson Roll Review (0:49)
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Standing Peterson Roll Review (1:04)
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Standing Peterson Block When Opponent Stands Upright (0:39)
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Cartwheel Reversal (First Demo) (0:35)
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Overwrap Cartwheel Reversal (0:34)
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Cartwheel Reversal Alternate Angle (1:05)
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Overwrap Spin Reversal (1:18)
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Block and Spin Reversal From Opponent's Go Behind Attempt (0:53)
Switch (and combinations)
Backtake Troubleshooting
Takedown Defense, Short Offense, and Shot Recovery
Standing Front Headlock
Single Leg Takedowns
Short Recaps: Mia and Michael
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How to Break Ribs with the Body Triangle (1:43)
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Escaping Bottom Side Control to Front Headlock.mov (1:24)
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Pinning a Seated Opponent If You Can't Put Hooks In (And Why You Should Only Stay on One Buttcheek at a Time) (1:00)
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Single Leg Transitions (and Details of Mechanics) (2:09)
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Rear Body Lock and Mat Return Mechanics (Long Arm Short Arm) (1:48)
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Standing Up and Escaping Rear Body Lock (0:56)
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Escaping Rear Body Lock (Seated) (0:33)
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Back Control Slide Escape (0:44)
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Head Inside Single Leg: Convert to Double Leg Finish (0:55)
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Head Inside Single Leg: Pull Into Knee Sweep Finish or Body Lock (0:55)
Martyna: Escapes from Turtle
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Clearing the Hook From Turtle (Heel Swipe) (0:23)
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Clearing the Hook From Turtle (Shin Swipe) (0:03)
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Clearing Single Hook from Turtle (Sit Through to Reset and Loosen Hook) (0:23)
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Clearing Single Hook from Turtle (Sit Through to Eventually Clear Hook and Escape) (0:08)
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Standup Escape from Turtle: Outside Foot Positioning (0:15)
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Standup Escape from Turtle: Adjusting Outside Foot Position (0:05)
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Reversals from Bottom Turtle: Switch and Sit Out Reversal (0:43)
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Turtle: Sit Out Escape and Cross Roll Reversal (If You Can't Break Grip) (0:47)
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Turtle: Cross Roll Reversal (Single Clip) (0:28)
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Turtle: Hip Bump Spin Reversal (0:24)
Short Recap: Diego, Cleiton, and Adam
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Collar Tie Snapdown (Footsweep Setup) (1:11)
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Collar Tie Snapdown Front Headlock (Cross Footsweep Setup) (1:11)
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2-on-1 Footsweep (0:56)
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2-on-1 Snapdown (1:32)
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2-on-1 Using Footsweep to Set Up the Snapdown (0:17)
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2-on-1 Snapdown Details (0:49)
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Clearing Opponent's Collar Tie And Cross Footsweep Snap Front Headlock Variation (0:36)
Short Recap: Upper Body Takedowns
Handfighting: Jason Lara (Matsense)
German Group Session: Crash Course Recap
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Transitioning from Hooking Top Leg to Staple (Pinning Split) (0:54)
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Forcing Opponent to Belly Down Using Figure Four on Top Leg (0:41)
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"Trap House" (Half Guard Split with Bottom Leg Stapled) (0:52)
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Hooking Both Legs After Taking Your Opponent Down (1:11)
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Using the Turk to Switch from Half Guard to Top Staple (0:47)
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Transitioning from Top Staple to Figure Four (0:28)
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Breaking Their Tripod: Hook and Sprawl (1:05)
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Top Hook to Staple: Emphasis on Secondary Leg Position (0:37)
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Claw Ride: Pulling Opponent Into Crab Ride, Transition to Hooks (1:09)
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Tilt to Bottom Hook to Figure Four (0:32)
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Flare Knees Out to Make Hooks Difficult to Escape (0:27)
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Concept: Break Down Turtle in one of Four Directions (0:31)
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Shot Recovery: Knee Slide Turn the Corner (0:33)
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Single Leg Shot Recovery: Turn Corner and Shelf to Outside Hip (0:07)
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Turtle: Pull Hip Breakdown (1:13)
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Head Inside Single Leg Transition to Double Leg (0:08)
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Single Leg Shelf Finish to Backside Double (1:00)
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Head Inside Single Leg: Step and Bump Finish (or Transition to Double) (0:21)
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Head Inside Single Leg: Step and Bump Finish (0:26)
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Head Inside Single Leg: Positioning and Off Balancing (0:29)
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Turtle: Spiral Ride Breakdown (0:29)
Wrestling Class: Double Leg (Offense and Defense)
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Double Leg Takedown: Finishing Mechanics (Kneeling) (0:24)
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Double Leg Takedown: Finishing Mechanics (When They Sprawl) (0:19)
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Double Leg Takedown: Finishing Mechanics (When They Sprawl)- Alternate Angle (0:09)
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Double Leg Takedown Without Dropping To Your Knee (0:14)
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Head Outside Single Leg: Change Off to Double Leg (0:18)
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Head Outside Single Leg: Change Off Grip to Double Leg (Outside Arm "Elbow Deep") (0:41)
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Mechanics of a Sprawl + Alternative Posture Break (1:36)
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Transitioning from a Sprawl to a Front Headlock Go Behind (2:02)
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Sprawling: Breaking Their Posture Without Using Your Hands (0:49)
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Defending Your Opponent's Shot: Standard Posture Break (1:06)
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Shot Defense: Switching Their Head Position to Break Posture (1:30)
Phuket Grappling Academy: Wrestling for BJJ Recaps
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Footsweep Offbalance to Snapdown (0:29)
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Handfighting: Head and Hands (Defensive and Offensive) (2:51)
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2-on-1 to Single Leg ("Kickpick") (0:34)
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Collar Tie Footsweep to Snapdown (0:29)
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Snapdown Front Headlock Go Behind (0:53)
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Sprawl Go Behind From Opponent's Head Outside Single Leg (0:30)
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Front Headlock Go Behind: Tricep Knee Block (0:13)
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Front Headlock Snap Tricep Block Go Behind (0:40)
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Snapdown from 2-on-1 and Underhook (0:41)
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American Underhook (and Collar Tie) Duck Under, Shot (0:50)
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American Underhook (and Collar Tie) Snapdown (1:03)
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2-on-1 Snapdown (Alternative Grip) (0:26)
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2-on-1 Gripping Drill (0:56)
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European Underhook to Backtake, Knee Pick, Cutback, Nearside Cutback (1:17)
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Underhook Entry: Drag Attempt, Wrist Roll, Cross Post (1:59)
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Tricep Control Dilemma: Duck Under or Elbow Pass (0:30)
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Elbow Pass to Standing Backtake or Shot, Elbow Flare to Shot (0:50)
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Wrist Roll + Elbow Control to Set Up Shots (0:59)
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Establishing Range to Improve Shot Posture (0:32)
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Handfighting Concept: Clearing Open Space (0:41)
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Occupying Center Space for Defensive Handfighting: Thumb Blocks (0:38)
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Positional Handfighting: Blocking Shots with Head Position (0:36)
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Handfighting From Long Range and Mid Range (2:51)
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Duck Under Setups: Elbow Control, Underhook, Overhook (0:45)
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Slide By Variations (0:44)
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Mat Return from Rear Body Lock (0:49)
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Inside Trip (and Cross Inside Trip) From Rear Body Lock (0:39)
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Dilemma: Duck Unders and Arm Drags (1:22)
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Arm Drag, Backtake, Drag Down (0:21)
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Arm Drag: Using Opponent's Forward Lean (0:08)
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Arm Drag Boot Scoot (0:43)
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Arm Drag Cross Inside Trip (0:30)
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Collar Tie Foot Assist Ankle Pick (0:26)
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Collar Tie Knee Pick Into Double Leg Takedown (0:07)
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Collar Tie Ankle Pick Into Double Leg Takedown (0:37)
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Collar Tie Duck Under Single Leg Head Pull (0:19)
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Collar Tie Duck Under Single Leg Knee Pick Finish (0:17)
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Head Inside Knee Pick (0:23)
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2-on-1 Ankle Pick (0:17)
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Collar Tie Ankle Pick (0:18)
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Snapdowns: 2-on-1 Snap, Wrist Snap, Underhook Snap (1:31)
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Front Headlock Snap Go Behind (1:31)
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How to Set Up a Wrist Snap (and Mechanics) (1:15)
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2-on-1 to Single Leg (Longer Explanation of the "Kickpick") (1:16)
Phuket Fight Club (Mostly Wrestling for MMA, Recaps)
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Head Inside Single Leg (6:22)
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Finishing Rear Body Lock (5:15)
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Snapdown From Over Under Clinch (1:06)
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Over-Under Clinch System: Multidirectional Threats (4:16)
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Double Leg Takedown (Part of Four-Directional Series) (1:50)
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Lat Drop from Over Under (Part of Four-Directional Series) (3:56)
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Snap and Spin (Part of Four-Directional Series) (3:14)
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Four Directional Threat From European Underhook (0:15)
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Underhook: Far Leg Cutback (Metzger Variation) (0:07)
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Class Tries Underhook Metzger (0:12)
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Class Tries Underhook Metzger Part 2 (0:15)
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Underhook Far Leg Cutback: Explaining The Mechanics (and the Step Around) (0:59)
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Vanishing Double Leg (Duck Under Hand Placement) Anticipating Opponent's Shot (0:08)
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Vanishing Double Leg (Overview of Mechanics) (0:15)
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Front Headlock Fireman's Carry (0:10)
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Front Headlock Fireman's Carry Part 2 (0:11)
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Underhook: Near Side Cutback (0:09)
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Underhook: Throw By and Knee Pick (0:15)
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Adjustment on Mat Return: Exaggerate Step (0:11)
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Mat Return Adjustment: Step and Pop Hips (0:14)
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Short Offense: Multidirectional Threats (0:15)
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High Single Leg Finishes (0:15)
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Underhook Knee Pick (0:15)
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Front Headlock Escape: Elbow Pass/Drag (0:13)
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Front Headlock Escape: Peak Out Into Shot (0:12)
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Front Headlock Introduction: Shoulder Position to Pressure Opponent (0:15)
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Front Headlock: Transitioning From Shoulder Pressure to Snap Go Behind (0:14)
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Front Headlock: Blocking Tricep to Go Behind (0:15)
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Front Headlock: Maintaining Pressure on Tricep and Shoulder to Go Behind (0:15)
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Front Headlock: Using Knee to Block Tricep on Go Behind (0:13)
Tiger Muay Thai
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Duck Under Level Change Drill (0:10)
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Head Inside Single Leg Drill (Standing) (0:09)
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Duck Under Level Change Drill (Open Arm) (0:12)
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Head Outside Single Leg: Angle and Step Up Drill (0:12)
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Head Outside Shot: Fast Feet Drill to Lift (0:09)
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Wall Wrestling: Shoulder Scoop Double Leg Takedown (0:13)
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Head Inside Sweep Single Leg Drill (0:12)
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Head Outside Shot: Fast Feet Drill to Drive (0:11)
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Overhook Cross Step Setup to Uchi Mata (0:39)
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Drilling the Mechanics of the Uchi Mata (0:49)
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Sweep Single Leg Drill (Easier with Wrestling Shoes) (0:05)
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High Single Leg Duck Under Finish: Two Variations (0:17)
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Reach Fake to Underhook Duck Under (Both Sides) (0:10)
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Reach Fake to Underhook Duck Under (Both Sides) (Slower Version) (0:25)
