2-on-1 Snapdown | Che - Wrestling and Grappling

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Teaching Footage/Private Sessions

Wrestling for Jiu-Jitsu: Crash Course on Shot

Single Leg Backside Double Leg Finish 1 (1:09)
Single Leg Backside Double Leg Finish 2 (2:24)
Single Leg Backside Double Leg Finish 3 (2:55)
Single Leg Backside Double Leg Finish 4 (3:02)
Single Leg Grip Adjustment 1 (Wrestle Up) (0:14)
Single Leg Grip Adjustment 2 (0:19)
Single Leg Grip Adjustment 3 (0:14)
Single Leg Grip Adjustment 4 (0:35)
Double Leg Finishing Mechanics 1 (0:52)
Double Leg Finishing Mechanics 2 (0:37)
Double Leg Finishing Mechanics 3 (0:58)
Double Leg Finishing Mechanics 4 (0:51)
Double Leg Finishing Mechanics 5 (0:56)

Nine Lines of Takedown Defense

Part 1 (5:10)
Part 2 (3:59)
Part 3 (5:09)
Part 4 (2:14)
Part 5 (4:30)
Part 6 (2:49)
Part 7 (3:49)
Part 8 (3:52)

Front Headlock: Fundamentals Class

Front Headlock Mechanics (Plus Knee Tap) (3:56)
Front Headlock Standard and Advanced Tricks (Technique Speed and Elbow Shuck) (4:01)
Putting It All Together: Whizzer/Overhook Snapdown Front Headlock (1:13)

Double Leg Takedown: Fundamentals Class

Double Leg: Lower Body Finishing Mechanics (2:36)
Double Leg: Upper Body Finishing Mechanics (2:57)
Double Leg Entries: Range and Shot (4:07)
Elbow Post Setup to Double Leg (3:17)
Stress Test: Foot Fire Drill (2:23)

Single Leg Takedown: Fundamentals Class

Single Leg Mechanics (4:06)
Single Leg Pull Finish (and Knee Sweep) (4:17)
Single Leg Push Finish (and Combinations) (3:14)
Single Leg Takedown Entry (2:28)

Front Headlock - Advanced

Conventional Side Go-Behind vs. Opposite Side Go-Behind (1:43)
Opponent Stands Up, Double Leg (0:27)
Opponent Stands Up, Head Outside Single Leg Lift (0:06)
High Single Leg Sweep Finish (Front Headlock Entry) (0:03)
Front Headlock Knee Tap When They're Compact (0:58)
Single Leg Takedown from Opponent's Front Headlock (0:11)
Single Leg Takedown from Opponent's Front Headlock (Alternate Angle + Slowed Down) (0:47)
Single Leg from Opponent's Front Headlock: Detail on Getting Elbow/Shoulder to Other Side of the Leg (and Shelf) (0:37)
Sucker Drag When Opponent Pressures In (Explanation) (0:13)
Sucker Drag When Opponent Pressures In (0:04)
Sucker Drag (Slowed Down) (0:20)

Body Lock - Fundamentals

Body Lock Mechanics and Step Around (1:52)
Body Lock "Shot" Example (Step Outside if Possible) (0:16)
Power Twist (1:59)
Power Twist + Step Around in Combination (0:58)

Upper Body Takedowns Intro (and Body Lock Review)

Body Lock Step Around Review (1:35)
Power Twist Review (1:33)
Step Around and Power Twist Combo (1:55)
Random: Very Violent Full Send Power Twist (0:06)
Over Under Step Around (1:03)
Intro to Over Under, Step Around Throw (2:08)
Front Sweep (Sasae Tsurikomi Ashi) (2:03)

Reversals from Bottom

Switch: Mechanics (0:50)
Switching When Opponent Resists (0:46)
Switch Reswitch Drill (1:03)
Switch to Standup When They Disengage (2:34)
Peterson Roll Modified For Grappling (2:14)
Peterson Roll Emphasis on Leg Position and Standing Peterson (2:14)
Peterson Roll Review (0:49)
Standing Peterson Roll Review (1:04)
Standing Peterson Block When Opponent Stands Upright (0:39)
Cartwheel Reversal (First Demo) (0:35)
Overwrap Cartwheel Reversal (0:34)
Cartwheel Reversal Alternate Angle (1:05)
Overwrap Spin Reversal (1:18)
Block and Spin Reversal From Opponent's Go Behind Attempt (0:53)

Switch (and combinations)

Switch 1-1 (4:49)
Switch 2-1 (5:04)
Switch 2-2 (3:57)
Switch 3-1 (3:59)
Switch 3-2 (6:40)
Switch 3-3 (5:48)
Switch 4 (Recap) (6:56)

Backtake Troubleshooting

Backtake Part 1 (7:01)
Backtake Part 2 (5:45)
Backtake Part 3 (7:33)

Takedown Defense, Short Offense, and Shot Recovery

Takedown Defense - Overview (6:26)
Short Offense and Grips: Punishing Your Opponent's Shot (Short Discussion on Grips) (7:14)
Shot Recovery Part 1 (5:59)
Shot Recovery Part 2 (6:03)
Shot Recovery Part 3 (6:30)

Standing Front Headlock

Standing Front Headlock Part 1 (5:57)
Standing Front Headlock Part 2 (5:31)

Single Leg Takedowns

Single Leg Takedown Part 1 (9:31)
Single Leg Takedown Part 2 (11:59)
Single Leg Takedown Part 3 (6:26)
Single Leg Takedown Part 4 (2:32)
Single Leg Takedown Part 5 (10:40)

Short Recaps: Mia and Michael

How to Break Ribs with the Body Triangle (1:43)
Escaping Bottom Side Control to Front Headlock.mov (1:24)
Pinning a Seated Opponent If You Can't Put Hooks In (And Why You Should Only Stay on One Buttcheek at a Time) (1:00)
Single Leg Transitions (and Details of Mechanics) (2:09)
Rear Body Lock and Mat Return Mechanics (Long Arm Short Arm) (1:48)
Standing Up and Escaping Rear Body Lock (0:56)
Escaping Rear Body Lock (Seated) (0:33)
Back Control Slide Escape (0:44)
Head Inside Single Leg: Convert to Double Leg Finish (0:55)
Head Inside Single Leg: Pull Into Knee Sweep Finish or Body Lock (0:55)

Martyna: Escapes from Turtle

Clearing the Hook From Turtle (Heel Swipe) (0:23)
Clearing the Hook From Turtle (Shin Swipe) (0:03)
Clearing Single Hook from Turtle (Sit Through to Reset and Loosen Hook) (0:23)
Clearing Single Hook from Turtle (Sit Through to Eventually Clear Hook and Escape) (0:08)
Standup Escape from Turtle: Outside Foot Positioning (0:15)
Standup Escape from Turtle: Adjusting Outside Foot Position (0:05)
Reversals from Bottom Turtle: Switch and Sit Out Reversal (0:43)
Turtle: Sit Out Escape and Cross Roll Reversal (If You Can't Break Grip) (0:47)
Turtle: Cross Roll Reversal (Single Clip) (0:28)
Turtle: Hip Bump Spin Reversal (0:24)

Short Recap: Diego, Cleiton, and Adam

Collar Tie Snapdown (Footsweep Setup) (1:11)
Collar Tie Snapdown Front Headlock (Cross Footsweep Setup) (1:11)
2-on-1 Footsweep (0:56)
2-on-1 Snapdown (1:32)
2-on-1 Using Footsweep to Set Up the Snapdown (0:17)
2-on-1 Snapdown Details (0:49)
Clearing Opponent's Collar Tie And Cross Footsweep Snap Front Headlock Variation (0:36)

Short Recap: Upper Body Takedowns

Combo: Underhook Throwby, Double Leg, Front Footsweep (Sasae Tsurikomi Ashi) (0:26)
Body Lock: Circle Step Footsweep (0:28)

Handfighting: Jason Lara (Matsense)

How to Improve Your Defensive Reaction Time (0:51)
Combination Setups: Getting Heavy, Circling Toward An Angle, Threatening Shots with Fakes (1:33)
Switching Lead Leg to Close the Distance (1:45)

German Group Session: Crash Course Recap

Transitioning from Hooking Top Leg to Staple (Pinning Split) (0:54)
Forcing Opponent to Belly Down Using Figure Four on Top Leg (0:41)
"Trap House" (Half Guard Split with Bottom Leg Stapled) (0:52)
Hooking Both Legs After Taking Your Opponent Down (1:11)
Using the Turk to Switch from Half Guard to Top Staple (0:47)
Transitioning from Top Staple to Figure Four (0:28)
Breaking Their Tripod: Hook and Sprawl (1:05)
Top Hook to Staple: Emphasis on Secondary Leg Position (0:37)
Claw Ride: Pulling Opponent Into Crab Ride, Transition to Hooks (1:09)
Tilt to Bottom Hook to Figure Four (0:32)
Flare Knees Out to Make Hooks Difficult to Escape (0:27)
Concept: Break Down Turtle in one of Four Directions (0:31)
Shot Recovery: Knee Slide Turn the Corner (0:33)
Single Leg Shot Recovery: Turn Corner and Shelf to Outside Hip (0:07)
Turtle: Pull Hip Breakdown (1:13)
Head Inside Single Leg Transition to Double Leg (0:08)
Single Leg Shelf Finish to Backside Double (1:00)
Head Inside Single Leg: Step and Bump Finish (or Transition to Double) (0:21)
Head Inside Single Leg: Step and Bump Finish (0:26)
Head Inside Single Leg: Positioning and Off Balancing (0:29)
Turtle: Spiral Ride Breakdown (0:29)

Cross Roll

Cross Roll (Preview, Some Scramble F*ckery, and Cross Roll Demo) (0:47)

Wrestling Class: Double Leg (Offense and Defense)

Double Leg Takedown: Finishing Mechanics (Kneeling) (0:24)
Double Leg Takedown: Finishing Mechanics (When They Sprawl) (0:19)
Double Leg Takedown: Finishing Mechanics (When They Sprawl)- Alternate Angle (0:09)
Double Leg Takedown Without Dropping To Your Knee (0:14)
Head Outside Single Leg: Change Off to Double Leg (0:18)
Head Outside Single Leg: Change Off Grip to Double Leg (Outside Arm "Elbow Deep") (0:41)
Mechanics of a Sprawl + Alternative Posture Break (1:36)
Transitioning from a Sprawl to a Front Headlock Go Behind (2:02)
Sprawling: Breaking Their Posture Without Using Your Hands (0:49)
Defending Your Opponent's Shot: Standard Posture Break (1:06)
Shot Defense: Switching Their Head Position to Break Posture (1:30)

Phuket Grappling Academy: Wrestling for BJJ Recaps

Footsweep Offbalance to Snapdown (0:29)
Handfighting: Head and Hands (Defensive and Offensive) (2:51)
2-on-1 to Single Leg ("Kickpick") (0:34)
Collar Tie Footsweep to Snapdown (0:29)
Snapdown Front Headlock Go Behind (0:53)
Sprawl Go Behind From Opponent's Head Outside Single Leg (0:30)
Front Headlock Go Behind: Tricep Knee Block (0:13)
Front Headlock Snap Tricep Block Go Behind (0:40)
Snapdown from 2-on-1 and Underhook (0:41)
American Underhook (and Collar Tie) Duck Under, Shot (0:50)
American Underhook (and Collar Tie) Snapdown (1:03)
2-on-1 Snapdown (Alternative Grip) (0:26)
2-on-1 Gripping Drill (0:56)
European Underhook to Backtake, Knee Pick, Cutback, Nearside Cutback (1:17)
Underhook Entry: Drag Attempt, Wrist Roll, Cross Post (1:59)
Tricep Control Dilemma: Duck Under or Elbow Pass (0:30)
Elbow Pass to Standing Backtake or Shot, Elbow Flare to Shot (0:50)
Wrist Roll + Elbow Control to Set Up Shots (0:59)
Establishing Range to Improve Shot Posture (0:32)
Handfighting Concept: Clearing Open Space (0:41)
Occupying Center Space for Defensive Handfighting: Thumb Blocks (0:38)
Positional Handfighting: Blocking Shots with Head Position (0:36)
Handfighting From Long Range and Mid Range (2:51)
Duck Under Setups: Elbow Control, Underhook, Overhook (0:45)
Slide By Variations (0:44)
Mat Return from Rear Body Lock (0:49)
Inside Trip (and Cross Inside Trip) From Rear Body Lock (0:39)
Dilemma: Duck Unders and Arm Drags (1:22)
Arm Drag, Backtake, Drag Down (0:21)
Arm Drag: Using Opponent's Forward Lean (0:08)
Arm Drag Boot Scoot (0:43)
Arm Drag Cross Inside Trip (0:30)
Collar Tie Foot Assist Ankle Pick (0:26)
Collar Tie Knee Pick Into Double Leg Takedown (0:07)
Collar Tie Ankle Pick Into Double Leg Takedown (0:37)
Collar Tie Duck Under Single Leg Head Pull (0:19)
Collar Tie Duck Under Single Leg Knee Pick Finish (0:17)
Head Inside Knee Pick (0:23)
2-on-1 Ankle Pick (0:17)
Collar Tie Ankle Pick (0:18)
Snapdowns: 2-on-1 Snap, Wrist Snap, Underhook Snap (1:31)
Front Headlock Snap Go Behind (1:31)
How to Set Up a Wrist Snap (and Mechanics) (1:15)
2-on-1 to Single Leg (Longer Explanation of the "Kickpick") (1:16)

Phuket Fight Club (Mostly Wrestling for MMA, Recaps)

Head Inside Single Leg (6:22)
Finishing Rear Body Lock (5:15)
Snapdown From Over Under Clinch (1:06)
Over-Under Clinch System: Multidirectional Threats (4:16)
Double Leg Takedown (Part of Four-Directional Series) (1:50)
Lat Drop from Over Under (Part of Four-Directional Series) (3:56)
Snap and Spin (Part of Four-Directional Series) (3:14)
Four Directional Threat From European Underhook (0:15)
Underhook: Far Leg Cutback (Metzger Variation) (0:07)
Class Tries Underhook Metzger (0:12)
Class Tries Underhook Metzger Part 2 (0:15)
Underhook Far Leg Cutback: Explaining The Mechanics (and the Step Around) (0:59)
Vanishing Double Leg (Duck Under Hand Placement) Anticipating Opponent's Shot (0:08)
Vanishing Double Leg (Overview of Mechanics) (0:15)
Front Headlock Fireman's Carry (0:10)
Front Headlock Fireman's Carry Part 2 (0:11)
Underhook: Near Side Cutback (0:09)
Underhook: Throw By and Knee Pick (0:15)
Adjustment on Mat Return: Exaggerate Step (0:11)
Mat Return Adjustment: Step and Pop Hips (0:14)
Short Offense: Multidirectional Threats (0:15)
High Single Leg Finishes (0:15)
Underhook Knee Pick (0:15)
Front Headlock Escape: Elbow Pass/Drag (0:13)
Front Headlock Escape: Peak Out Into Shot (0:12)
Front Headlock Introduction: Shoulder Position to Pressure Opponent (0:15)
Front Headlock: Transitioning From Shoulder Pressure to Snap Go Behind (0:14)
Front Headlock: Blocking Tricep to Go Behind (0:15)
Front Headlock: Maintaining Pressure on Tricep and Shoulder to Go Behind (0:15)
Front Headlock: Using Knee to Block Tricep on Go Behind (0:13)

Tiger Muay Thai

Duck Under Level Change Drill (0:10)
Head Inside Single Leg Drill (Standing) (0:09)
Duck Under Level Change Drill (Open Arm) (0:12)
Head Outside Single Leg: Angle and Step Up Drill (0:12)
Head Outside Shot: Fast Feet Drill to Lift (0:09)
Wall Wrestling: Shoulder Scoop Double Leg Takedown (0:13)
Head Inside Sweep Single Leg Drill (0:12)
Head Outside Shot: Fast Feet Drill to Drive (0:11)
Overhook Cross Step Setup to Uchi Mata (0:39)
Drilling the Mechanics of the Uchi Mata (0:49)
Sweep Single Leg Drill (Easier with Wrestling Shoes) (0:05)
High Single Leg Duck Under Finish: Two Variations (0:17)
Reach Fake to Underhook Duck Under (Both Sides) (0:10)
Reach Fake to Underhook Duck Under (Both Sides) (Slower Version) (0:25)

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